Whether you're navigating pregnancy, recovery, or long-term wellness, we provide the care you need to move confidently through life.
In-network with most major insurance plans, including MEDICAID
Who We Serve?
I'm Pregnant
If you’re expecting, we’ll help you feel more comfortable as your body changes. We’ll support your core, hips, and back, refine breathing and pressure, and practice everyday positions that feel better without internal exams.
Recently Given Birth
Whether you’re weeks or years after birth, we’ll help you reconnect your core, move comfortably, and get back to what you love. We use diastasis-safe progressions and external C-section/abdominal scar care.
I'm Perimenopausal or Menopausal
If hormone changes are affecting comfort or activity, we’ll focus on breath/pressure strategies, strength, and daily-life tweaks to keep you active and confident.
I'm Interested in Staying Active
Whether you run, lift, sit at a desk, or spend days caring for your family, we’ll tailor a plan that fits your lifestyle. We’ll rebuild pelvic-core-hip coordination, coach form and posture (at the gym, desk, car seat, or home), and progress activity safely so you feel steady, leak-free, and pain-aware.
I'm Recovering From Surgery
If you’re recovering from surgery (like prolapse repair or hysterectomy), we’ll guide pacing, comfort positions, external scar care, and a step-by-step return to daily life and exercise.
Meet the Providers
Our Services
We specialize in women’s pelvic health, offering gentle guidance, customized treatment, and ongoing support to help you restore balance, strength, and confidence in how you move and live.
Where to find us
Located in Sport Ortho
East Nashville Clinic
1214 Gallatin Avenue #105 Nashville, TN 37206
*located inside Sport Ortho Urgent Care
Phone: 615-258-8273
Fax: 833-441-2285
Murfreesboro North
2113 Memorial Blvd., Suite D, Murfreesboro, TN 37129
Phone: 615-640-6447
Fax: 833-441-2299
Mount Juliet
4998 Crossing Circle, Suite 200, Mt Juliet, TN 37122
Phone: 615-553-5000
Fax: 833-441-2292
Spring Hill
4816 Main Street, Suite L, Spring Hill, TN 37174
Phone: 615-861-4444
Fax: 833-441-2305
Care to strengthen and restore
Every woman’s path is her own, and pelvic health is a vital part of overall wellness. Our patient-centered care is tailored to your needs and goals. By improving how your body works together, we reduce pain, restore comfort and movement, and enhance quality of life—so you can get back to what you love with confidence.
The Paige Promise
Still have questions?
What does "external-only" mean?
All assessments and treatments are done from the outside (hips, abdomen, low back, breathing, posture, and movement). We do not perform internal or intravaginal exams or treatments.
What happens at my first visit?
We review your goals, check how your core/pelvic floor work with your hips and back, look at posture and breathing, and start a simple plan the same day.
Is this covered by insurance?
We accept most major plans and will verify your benefits before you start. If a referral is required by your plan, we’ll help you coordinate it. Cash-pay options are available.
Do I need a referral?
Some insurance plans do, some don’t. We’ll check your benefits and let you know the simplest path based on your coverage.